As we age, our bodies experience a number of changes, and one very common issue that many older adults face is a decreased appetite and difficulty eating all of the necessary nutrients and calories.
This loss of appetite can be concerning for both older adults and their caregivers, as proper nutrition is crucial.
What makes older adults lose their appetite, and how can we address this issue to ensure they continue to receive the necessary nutrients for a healthy life?
19 nutritious foods that can help with weight maintenance.
Medications
Many older adults take medication to manage health conditions and soothe discomfort.
Some of these medications can have side effects that impact appetite and their ability to digest food comfortably. These side effects can include nausea, taste changes, or a dry mouth, all of which can contribute to a decreased desire to eat. If you or a loved one is experiencing appetite changes due to medication, discuss this with a healthcare provider to explore possible alternatives or strategies to mitigate these effects.
Dental Problems
Oral health issues typically become more prevalent with age, and problems like tooth decay, gum disease, or ill-fitting dentures can make chewing and swallowing food uncomfortable and even painful. This can lead to older adults avoiding certain foods…
Regular dental check-ups and addressing oral health concerns are vital to maintaining a healthy appetite. Icesupp is designed to help when chewing and eating is painful. Its sorbet-like frozen texture can offer crucial relief from discomfort and aid nutrition.
Reduced Senses
It’s common for senses of taste and smell to diminish with age, although the scale of this can vary. This can make foods seem less appealing.
To combat this, consider using tasty herbs and spices to enhance the flavour of dishes, or explore different cuisines that might have more strong and appealing tastes.
Loneliness and Depression
Social isolation and mental health issues, such as depression, can have a significant impact on appetite. Loneliness and depression can lead to emotional eating patterns, causing some to overeat while others lose interest in food. Encouraging social engagement and seeking support for mental health can help to combat these challenges.
Gastrointestinal Changes
The gastrointestinal system also undergoes age-related changes, such as reduced stomach acid production and slower digestion. These changes can lead to feelings of fullness and discomfort after eating, making it challenging to consume enough calories. Eating smaller, more frequent meals and selecting nutrient-dense foods can help older adults manage these digestive changes.
Chronic Illnesses and Loss of Appetite
Chronic diseases like diabetes, heart disease, and kidney disease can affect appetite and dietary requirements. Management of these conditions often involves dietary restrictions or medications that influence appetite. Collaborating with healthcare professionals to develop a meal plan that accommodates these conditions is essential for overall health.
How Can I Help?
If you're concerned about an older adult's loss of appetite, consider introducing soothing frozen supplements into their diet. Supplements, like icesupp, offer a simple and effective solution to address appetite challenges in seniors.
Convenience: Frozen supplements are easy to store and consume, requiring minimal preparation.
Nutrient-Rich: They are packed with essential vitamins, minerals, and calories to combat potential deficiencies.
Calorie Boost: Ideal for seniors at risk of weight loss due to decreased appetite, providing extra calories.
Hydration: Many supplements are based on hydrating, ice-based formulas, contributing to daily fluid intake.
Get the nutrition your body needs
Plant based iced sorbet that is enriched with key vitamins, minerals and protein with a boost of quality calories – and most importantly, it’s tasty!
Shop Now
Plant based iced sorbet that is enriched with key vitamins, minerals and protein with a boost of quality calories – and most importantly, it’s tasty!
Shop NowVariety: Available in various flavours to suit taste preferences, making mealtimes enjoyable.
Shop the full icesupp range of supplements for older adults.
