When it comes to weight gain, and ongoing weight maintenance, proper nutrition plays a crucial role.
For individuals seeking to increase their calorie intake in a healthy way to better support themselves, whether weight has been lost through illness or any other reason, it’s important to understand what to look for in foods that you are using to supplement your calorie intake.
We’re going to explore the importance of healthy snacking for weight gain and provide a variety of nutritious and delicious snack ideas to help you.
Do meal supplements work?
When it comes to weight gain and meeting nutritional needs, many individuals wonder if meal supplements can truly make a difference.
The answer is yes, supplements can play a valuable role in supporting weight gain goals, especially when they are specifically formulated to provide essential nutrients in convenient and enjoyable ways.
We created our frozen nutritional supplement with these considerations in mind, but it’s not your only option.
Learn more about icesupp and why our 100% natural option could work for you.
What makes a good snack for weight gain?
There are a number of things to consider when it comes to snacking to increase your calorie intake.
Nutrient density
Choose snacks that are rich in essential nutrients to maximise your calorie intake while providing your body with the nourishment it needs. As an example, icesupp contains 20 key vitamins and minerals and vital nutrients your body needs, so it’s a wonderful and balanced option to complement a conventional diet.
Power-packed protein
Protein is essential for building and repairing tissues, supporting muscle growth, and boosting overall energy levels. Snack on protein-rich options such as Greek yogurt, peanut butter, protein bars, or choose a supplement that contains protein.
Healthy fats
Including healthy fats in your snacks can add extra calories and provide a concentrated source of energy. Avocados, nuts and seeds are a great way to be sure you have healthy fats in your diet.
Good carbs
Choose snacks that are high in complex carbohydrates to provide sustained energy throughout the day. Whole grain crackers, whole fruit, or a homemade energy bar made with oats and dried fruits can be excellent options.
Mini meals
Think beyond traditional snacks and create mini meals by combining different food groups. For example, a wrap filled with protein, veggies, and plenty of flavour, or a bowl of Greek yogurt topped with granola and fresh berries.
If eating large meals is tricky, try to make them smaller and get those extra calories from supplements. It’s better to finish smaller quantities and consciously supplement your diet than to not properly measure what you're eating because you struggle to finish a large meal.
Mindful portion control
While snacking for weight gain, it's essential to be mindful of portion sizes. Use measuring cups or a food scale to ensure you're consuming an adequate number of calories to support your goals.
Plant based iced sorbet that is enriched with key vitamins, minerals and protein with a boost of quality calories – and most importantly, it’s tasty! Plant based iced sorbet that is enriched with key vitamins, minerals and protein with a boost of quality calories – and most importantly, it’s tasty!Get the nutrition your body needs
Stay hydrated
Don't forget to hydrate! Hydration is vital for overall health and can help optimise nutrient absorption. Some supplements are hydrating and nutritious.
Plan & prepare for better nutrition
Achieving better nutrition and supporting your weight gain goals requires careful planning and preparation.
Where you need to, you can supplement vitamins, calories and protein to ensure you're getting the essential nutrients your body needs.
Fuel your body, support your weight gain efforts, and embrace a healthier, more energised you. Remember, small steps towards better nutrition can make a big difference to your overall health and quality of life.
