Do vitamins help with tiredness?

Do vitamins help with tiredness?

It's not uncommon to feel tired and drained of energy, we all feel that way from time to time. 

Sometimes it’s burnout, sometimes it’s difficulty sleeping, and sometimes it can be because our bodies are lacking some key nutrients.

If you find yourself constantly struggling with tiredness, it's important to explore different ways to boost your vitality. One of those, that we are going to delve into, is the relationship between vitamins, minerals, diet, and tiredness. 

Do vitamins and minerals impact our tiredness?

Tiredness can stem from a number of factors, including lifestyle, stress, lack of sleep, or underlying health conditions. However, nutrient deficiencies can also contribute to feelings of fatigue and make it much harder for us to feel energised day-to-day. 

Research suggests that certain vitamins and minerals play a vital role in energy and overall well-being. Let's explore some key nutrients and their potential impact on tiredness.

Which vitamins influence our energy levels?

Vitamin B12

Vitamin B12 is crucial for maintaining energy levels. It helps our bodies to break down essential food groups that provide energy.  

An adult is advised to have around 1.2 micrograms of B12 every day. It will generally come from meat, fish and dairy so if you are vegan or vegetarian this can be something you might need to supplement. Luckily, there are also vegan-friendly supplements available.


Iron deficiency is a common cause of tiredness, especially among women. The recommended daily amount of iron is 14.8 micrograms for women and 8.7 micrograms for men. 

Iron can be found in lots of red meats and nuts and not consuming enough can lead to anaemia. It’s also important to remember that too much iron can be dangerous so you need to be mindful not to have too much if you are taking supplements.


Magnesium plays a vital role in energy production and muscle function. Low magnesium levels have been linked to fatigue and decreased energy.  

Including magnesium-rich foods like leafy greens, nuts, and whole grains in your diet can help with tiredness.

Vitamin D

Vitamin D deficiency has regularly been associated with fatigue and low mood. While our primary source of vitamin D tends to be sunlight, incorporating vitamin D-rich foods like fatty fish or fortified dairy products can help optimise Vitamin D levels and combat tiredness.

The role of nutritional supplements in our diet

Nutritional supplements work perfectly for those who find it hard to get enough calories, vitamins and minerals from only eating food.  

This can be due to dietary restrictions, deficiencies or even illness and treatment. For some people it can be uncomfortable to eat enough of what they need so it’s important to supplement these nutrients where necessary.

Our iced nutritional supplement is specially formulated to provide a convenient and refreshing way to support your nutritional needs. It’s fruity, delicious and vegan-friendly.

Packed with essential vitamins and minerals, icesupp can be a valuable addition to a routine, particularly if you struggle with tiredness due to malnutrition or a lack of essential calories and vitamins. 

Learn more about icesupp and how this handy natural supplement could fill a gap in your diet.

When it comes to combating tiredness, nutrition plays a significant role that can’t be ignored. 

By ensuring you’re having enough key vitamins and minerals, and by following a balanced diet, you can optimise your energy levels and overall well-being. 

Our nutritional supplement can be a convenient option to support your nutritional needs. 

Embrace the power of nutrition, fuel your body, and regain your vitality to live life to the fullest.