When a loved one is battling an illness, dealing with treatment side effects, or going through a difficult time, loss of appetite can be a common challenge they face. It’s not only difficult for the individual, but it can be tough for those around them to see the physical impact this has.
As a caring family member or friend, there are several ways you can provide support and encouragement to help them navigate this tough situation and get all of the calories and nutrients that their body needs to support their recovery.
Tips for tackling loss of appetite
Offer small and nutrient dense meals
Instead of overwhelming your loved one with large portions, opt for smaller, nutrient-dense meals and snacks throughout the day.
These can be easier to manage and may be more appealing. Focus on incorporating foods rich in essential nutrients like protein, healthy fats, vitamins, and minerals.
If you’re not sure how you can provide that balance, you could try consulting a dietitian for personalised meal plans that cater to their specific needs.
Encourage hydration
Staying hydrated is crucial, especially when appetite is low.
Offer a variety of hydrating options such as water, herbal teas, clear soups, and fruit-infused water.
Frozen supplements are also a great option because they melt in the mouth and hydrate as well as providing a blend of essential nutrients, protein, fibre and vitamins and minerals.
Sometimes, sipping liquids might be more manageable than consuming solid foods. Monitor their hydration levels and remind them to drink fluids regularly.
Take a look at the other benefits frozen supplements can offer.
Provide emotional support
Emotional and psychological factors can definitely contribute to loss of appetite.
Listen to your loved one's concerns and feelings without judgement. Be a compassionate listener and avoid pressuring them to eat. Sometimes, simply talking about their emotions and worries can alleviate anxiety and create a more positive mindset around eating. It can also help you to better understand the barriers they are facing which might lead to solutions.
Introduce nutritional supplements
In cases where maintaining an adequate diet is challenging, consider introducing nutritional supplements like icesupp to fill in the dietary gaps left by a loss of appetite.
These supplements can provide essential nutrients, vitamins, and calories in a convenient and digestible way. Icesupp is designed to be refreshing and nourishing, making it a perfect option for those with a loss of appetite.
Create a comfortable environment to eat
A calm and inviting dining space can make a significant difference in encouraging your loved one to eat. Ensure the environment is free from stressful triggers or distractions. Set the table with their favourite utensils, dishes and create a pleasant atmosphere that makes mealtime an enjoyable experience.
If it’s uncomfortable or painful for your loved one to eat, it might also be a good idea to look at foods that are more gentle and comfortable to consume, like or food with a soft texture or soothing iced supplements.
Coping with a loss of appetite
One of the most important things to remember is that everyone is unique, and there isn't a one-size-fits-all solution when it comes to tackling a loss of appetite. There are lots of different reasons why your loved one might be struggling to maintain their weight or manage their diet.
Be patient, understanding, and respectful of their preferences. Always consult with a healthcare provider or a registered dietitian for guidance if you are concerned about how to best support your loved one's nutritional needs during this time.
